Personal Training...

Personal Training at Carrigaline Court Leisure Centre

Is personal training for you?

Do you feel like your current training program is not helping you achieve your personal goals? Just when you feel like you are getting on track, do you lose focus on your training and find it difficult to stay on track? If so, then personal training is definitely for you.

Here at the Carrigaline Court Hotel Leisure Centre, we are firm believers that the greatest motivation for training, is seeing tangible results from the work you put in.

A personal trainer can help you remain focused on your agreed goals, and assist you in making your workouts as productive as possible.

Gary Prout
Gary’s aim is to help people of all ages, male or female to achieve their fitness goals. Whether it be through Personal Training or Fitness Classes, he will motivate, advise and assist you on achieving your targets and goals, however big or small.

Qualifications
National Qualification in Exercise, Health Studies & Personal Training (EQF Level 4)
National Qualifications in Resistance Training, Aerobics & Circuit Training, Body Conditioning and Indoor Cycling
Qualified TRX Suspension Trainer
Qualified Kettlebell Instructor
Qualified Strongman Training

Contact
Phone: 087 622 5612
Email: garyaprout@hotmail.com
Facebook: Gary Prout Fitness & Personal Trainer

 

 

Carrie Denham

Carrie offers a range of custom fitness and nutrition plans to help you achieve your goals. Through a program of PT sessions, classes and specialised food plans, Carrie will have you feeling your best in no time! She will always be there along the way to motivate you in your classes, and be there to guide you outside of those class times also. Her aim is to help you along the way and ensure that your training is as productive as it can be.

Carrie also offers a range of classes for members and non-members.

Qualifications
Fully qualified and insured Personal Trainer
STOTT Pilates Intensive Mat Plus and Advanced Mat Instructor
ITEC, Stott Pilates, Pre & Post Natal, Rebounding, Spinning, Kettlebells

Contact
Phone: 086 807 1779
Email: carriedenham@live.ie
Facebook: Carrie Denham Fitness

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